【IRONMAN 鐵人小教室】你知道在罰時帳有哪些要注意的地方嗎? Do You Know What The Things Are That You Have to Pay Attention to Penalty Tent?

【IRONMAN 鐵人小教室】你知道在罰時帳有哪些要注意的地方嗎? Do You Know What The Things Are That You Have to Pay Attention to Penalty Tent?

【IRONMAN 鐵人小教室】

你知道在罰時帳有哪些要注意的地方嗎? Do You Know What The Things Are That You Have to Pay Attention to Penalty Tent?

繼上次關於裁判判罰色卡的介紹,提到違規需在罰時帳進行罰時,而罰時帳內什麼可以做什麼不能做,常是大家會疏忽的地方,輕則罰時,重則可能會被DQ喔!以下列出幾點重要規則,請務必要多加注意:

  1. 在自行車賽段違規,需在賽段結束後,於轉換區內的黃色罰時帳進行罰時,若未進罰時帳罰時的選手,將在賽後被判定取消資格。
  2. 罰時帳內只限飲用自行攜帶或黏貼在自行車上的水或食物。
  3. 選手在罰時帳內是禁止去廁所的,跑去上廁所的話會被判DQ喔!
  4. 罰時帳內也不能調整任何裝備,或是做出維修自行車的動作,違者將被取消資格。

70.3鐵人三項比賽常常要花到六、七個小時,若被判定罰時,請記得去罰時帳報到並依照規定完成罰時。完賽即是勝利,不差那三十秒到五分鐘的罰時,別讓辛苦訓練白費才是鐵人精神!

#我鐵人我驕傲

#我鐵人我尊重規則

Per the article posted last week, we have mentioned the time penalty for violation on the bike course. But what you can do and what you cannot do in the penalty tent may be the most common issue for triathletes. Athletes who violate a competition rule will need to serve time penalty but fails to report to the next penalty tent in the Transition Area will be disqualified! Here are some important rules that require your special attention:

  1. All bike-course time penalties will be served in a designated Penalty Tent (“PT”). After a rule violation is issued to the athlete, it is the athlete’s responsibility to report to the next PT on the course. Failure to stop at the next PT on the bike course will result in disqualification.
  2. While in the PT, athletes can consume only the food and/or water that is on the athlete’s bike or person. (DSQ)
  3. Athletes are prohibited from using the restroom while serving a penalty in the PT. Using the restroom while serving a time penalty will result in disqualification.
  4. Making adjustments to equipment or performing any type of bike maintenance while serving a penalty in the PT is prohibited. (DSQ)

The average timing for the IRONMAN 70.3 is 6-7 hours. If you are informed of the penalties for violations, remember to report to the next PT on the course and follow the competition rules. Don’t let your training go to waste because of the time penalty. The ultimate victory in competition is to achieve your personal goal and that’s what we call the true IRONMAN spirit!

#IRONMANspirit

#IRONMANrespectreferees